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[quote=Anonymous][quote=Anonymous][quote=Anonymous]No starch/carbs, minimal to no salt, eat steamed veggies and protein (but no broccoli family), guzzle water and green tea until your pee is basically clear, do low intensity exercise every day [/quote]

This plus coffee[/quote]

I’m doing a 45 minute kickboxing cardio class today and a 50 minute strength training class tomorrow. I usually only eat OMAD/ IF 21:3. I’m starting to think that’s causing the bloating because lately I’ve been waiting til about 8pm to eat.

I’m really strict on the IF, googling if green tea breaks my fast. I don’t drink coffee on the regular, but I was thinking about having a cup because it usually gives me diarrhea which I was thinking might help?

Regarding the BP, my Rx is basically water pills. I was thinking maybe the bloat was due to water bloat.

Truth be told, I did have 3 Krispy Kreme donuts when I ran up on a new location when I visited IKEA in Woodbridge (ate them during my window. They were not worth it. :x )[/quote]

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