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Reply to "Has Anyone Actually Overcome Low Self-Worth / Self -Esteem? How?"
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[quote=Anonymous]1. Read a lot of stuff like Brene Brown. I trust Brene Brown so whoever else she endorses I read, like Luvvie Ajayi, Glennon Doyle (her new stuff). I also like Matt Hazig. People on this forum really look down on self-help, which is crap. It helps. It has been a lifesaver for me. 2. Botox. It helps with anxiety and depression. 3. A book called The Anxiety and Phobia Workbook. Therapy didn’t help me. I am skeptical of SSRIs. Obviously they work wonders for some people but for others they make things worse. [/quote]
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