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Diet, Nutrition & Weight Loss
Reply to "Any success in stopping snacking, other than IF? "
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[quote=Anonymous]OP, your kids are a great age. They only eat what you provide -- so don't have things in the house -you- shouldn't eat. Go out and specifically get "a treat" every few days. Buy it specifically to eat then, at that time. I can go 4 days of disciplined eating, and on the 5th day need to indulge some. But it's out-to-the store, purchased, eaten, and done. You'll have to make this all about you. DH may have to enjoy his snacks, in other ways, away from the house ... or minimally, hide them from you.[/quote]
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