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Diet, Nutrition & Weight Loss
Reply to "Any success in stopping snacking, other than IF? "
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[quote=Anonymous]I started the Metabolism Makeover and it completely got rid of my urge to snack. You do a 12 hour fast overnight. (I do 8:30pm-8:30am which is super easy). The. You eat every 4 hours. Every meal contains protein, healthy fat and fiber. No counting calories or tracking. When you follow this formula, you just naturally make healthier choices and you will be amazed at how much longer you stay full. I don’t have any issue passing over my kids crackers or left over Mac and cheese. I’ve lots 12 pounds in 4 months! [/quote]
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