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Reply to "Has Anyone Actually Overcome Low Self-Worth / Self -Esteem? How?"
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[quote=Anonymous]OP you’ve accomplished the major first step and figured out you have a problem and want to address it and went to therapy. That’s well beyond mediocre- that’s excellent! Lots of people need praise! Start with baby steps, and get out of your comfort zone with baby steps. And start talking to yourself like you are one of your own kids. Would you speak to your kids the way you speak to yourself in this post? If not, then begin the practice of speaking to yourself differently. And highly recommend CBT and anti-depressants if you’re willing to see a psychiatrist and see if it helps. Good luck![/quote]
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