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Diet, Nutrition & Weight Loss
Reply to "So WDYT causes cardiovascular, cancer, diabetes? Meat or sugar or carbs?"
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[quote=Anonymous]A lot of it is genetics, but to give yourself the best chance eat mostly unprocessed/minimally processed foods that you prepare yourself. That can include meat but should be mostly whole grains, fruits, and vegetables. Sweets and processed meats are fine in moderation - live a little! The other side that is as important as eating the “right” foods is exercise. Human bodies are not meant to be sedentary. It’s not good for us.[/quote]
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