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Diet, Nutrition & Weight Loss
Reply to "gaining weight and not sure why?"
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[quote=Anonymous]OP, how tall are you? Are you weighing your food and counting calories? Bc you could be eating the healthiest food on earth and still gain weight if you are eating more calories than you burn. I suggest keeping a food diary and be honest. Everything that goes in your mouth goes in the diary. Every tablespoon of oil you use in cooking, every coffee drink, etc. You would be surprised how easy it is to undercount calories.[/quote]
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