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Diet, Nutrition & Weight Loss
Reply to "gaining weight and not sure why?"
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[quote=Anonymous][quote=Anonymous]42-45 is a prime age for a metabolism slow down. WW could exacerbate the slowing. Increase activity level while also slightly increasing calorie intake.[/quote] This is such BS. Your metabolism doesn't slow down overnight. It can decrease with time due to being less active and losing muscle mass, but it doesn't just come to a screeching halt. Op forget points. Count your calories. Report back on your height, weight and calories you are consuming I assume you are weighing and measuring everything? I assume you are sticking to your calories 7 days a week/not going over or binging at all? Have you really been at least 90% consistent? If you have truly been eating in a deficit then I would go see a doctor to get your hormone checked.[/quote]
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