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Diet, Nutrition & Weight Loss
Reply to "My Noom success"
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[quote=Anonymous]I just started and like it. Way less oppressive than WW and it feels guided and personalized. Not using the coach or groups. Red, yellow and green foods are easy to keep in mind e.g. I look up before I order takeout. Ultimately everything is calorie in calorie out. Noom is no miracle. 1200 is my allowance. It somehow makes it a bit more tolerable. And btw I don't adhere to the breakdown strictly, like I still have my glass of whole milk and chai latte even though they are red. You are not penalized but nudged towards healthier foods and calorie goals. I think its simplicity is the key.[/quote]
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