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Infertility Support and Discussion
Reply to "Should I take some time off to lose weight?"
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[quote=Anonymous][quote=Anonymous]Agree. Don't focus on the weight. Focus on health. You'll need the energy, stamina, and health if you have another kid. And easier to tackle these issues in your 30s than your 40s and 50s. Focus on healthy food and some activity. Cut back on drinking (if you drink). Focus on portion control but don't starve yourself or cut out "bad" food. You can do this OP.[/quote] +1 I wouldn’t worry about the weight specifically but I would: -Start a light/moderate exercise routine that you can continue during pregnancy -Cut down significantly on inflammatory foods (sugar, dairy, gluten) and continue during pregnancy -Check your thyroid - ideally your TSH is down around 1-2 -Take appropriate supplements -Have your DH start supplements now to improve sperm health (takes 3 months to kick in) [/quote]
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