Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "DC: metabolic testing - worth it? Where?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I had it done and it just proved that my metabolism was/is just fine and the reason I wasn't losing weight was because I was eating too much and not eating in a deficit consistently. OP stick to a calorie range of your goal weight x 10-12. So goal weight of 140 lbs would mean a range of 1400-1680. Stick to this range for a solid month. Aim for hitting it 90% of the time. That means you only go over 4 days out of the month. If you lose weight at the end of the month you know your range. If you haven't lost then adjust down a little, but honestly you probably won't need to adjust. Avoid overly restricting/eating too few calories to lose weight fast, that just backfires. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
