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Diet, Nutrition & Weight Loss
Reply to "Talk to me about your favorite butt-toning exercises"
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[quote=Anonymous][quote=PFPsisman10]The best glute exercies are the following. You will want to rotate through these every month: Hip Thrust (barbell, Bodyweight, banded) step-ups (heavy and light) frog pumps Squats (barbell, dumbbell, kettlebell) Heavy and light) Rear Foot elevated (rotating between heavy and light weight) Sumo Deadlift Heavy - reps of 3-5 and sets of 4-5 Light - reps 10-20 and sets of 2-3 If you have more questions or want a custom program info is below! [/quote] What do you mean by rotate? Stick with a few of these a couple of times per week? And change the combo weekly?[/quote]
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