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Reply to "Talk to me about your favorite butt-toning exercises"
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[quote=Anonymous]Bulgarian split squats Hip thrusts Weighted Step Ups Be careful with squats - of course they're a great exercise, but if you're quad dominant (a lot of women are) then you won't be building as much glute muscle as you think. So they're just not as efficient for glutes and I wouldn't focus a ton of time/energy there, and I'd switch to the above. [/quote]
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