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Diet, Nutrition & Weight Loss
Reply to "Talk to me about your favorite butt-toning exercises"
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[quote=Anonymous]Hard to really load up if you are not going to a gym, but hip thrusts are the ultimate glute builders. Add in also Romanian deadlifts and lunges/Bulgarian split squats. Do activation exercises before the heavy work (abductions/addictions with bands, monster walks etc) to make sure your glutes actually fire as they should. If your ass is a pancake you are likely not using those muscles much and it might be a challenge to activate them at first. [/quote]
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