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Diet, Nutrition & Weight Loss
Reply to "Advice for maintaining weight into 40s"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Eat less overall, indulge less frequently, daily weight to keep in check [/quote] It's basically this. You need to exercise for health and fitness, but for most older women, the weight will only stay off if you eat less.[/quote] I should add not by means of crazy diets. Just eat smaller portions of healthy foods and cut out alcohol and treats as much as you can. If you start doing looney things and skipping meals, that's just stupid.[/quote]
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