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Reply to "6th grader has started asking about the calories in everything"
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[quote=Anonymous]Half the advice on this thread is awesome and the other half is awful. Encourage your kid to listen to her body. How hungry does she feel? How does she feel after eating a donut? After eating a green smoothie? Does it feel good to exercise when you’re hungry? When you have just eaten? How does it feel to eat past the point of hunger? And do all this without judgment. She just needs to learn about herself. Most people know what kind of food is healthy and what isn’t. If somebody is already asking about calories, they know. Most people do not know how to be in tune with their bodies and how to exercise for the sake of it feeling good. Those are the skillls I want to give my kids. [/quote]
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