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Diet, Nutrition & Weight Loss
Reply to "I’d like to be skinny for once in my life "
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[quote=Anonymous][quote=Anonymous]Lift weights, row and move more throughout the day. You're looking at a lot a salad, quinoa, etc without as much leeway for desserts or anything carb/sugar heavy. Running and pilates, too. Almost anyone can starve themselves down. Don't. Focus on being fit and athletic and the change in lifestyle will give you the results you are looking for without being unhealthy. Healthy slim people move a lot/walk and watch their intake and are thoughtful about the size & frequency of their indulgences.[/quote] Well said.[/quote]
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