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Diet, Nutrition & Weight Loss
Reply to "I’d like to be skinny for once in my life "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Eat Keto and you will lose weight.[/quote] Yeah, water weight. Fat loss is not guaranteed without tracking calories.[/quote] 160 pounds to 130 pounds. Is that water weight? On Maintenance right now. People on Keto don’t count calories.[/quote] I am the PP to whom you responded and I did keto for a while. I would not have lost weight without tracking. Yes, it suppresses hunger but you can still easily overeat and I definitely would without tracking. I have no real issue with keto itself. I am just bothered by people pushing it (or any other approach that happened to work for them) as a magic bullet. Losing weight is all about a calories deficit. The best way to achieve and sustain it for a long enough time is very individual. [/quote]
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