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Diet, Nutrition & Weight Loss
Reply to "Eggs daily: heathy or not"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Eggs are a superfood. I love eggs and have been eating plenty all my life. I used to eat 3-4 a day during my paleo/keto times. Never had any issues and my bloodwork was perfect. I do not eat them daily anymore but still total about 10 a week and still super healthy. If you want something non-anecdotal: https://www.heartfoundation.org.nz/wellbeing/healthy-eating/nutrition-facts/eggs-and-cholesterol[/quote] In what preparation do you eat them?[/quote] Omelets, scramble, hard boiled for salads ..[/quote] What do you use for the first two? Butter? Cooking spray? Canola oil? Olive oil? Dry non-stick pan?[/quote]
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