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Diet, Nutrition & Weight Loss
Reply to "Recommend in-home ideas for core and back strength workouts?"
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[quote=MattHughes]Thank you for your recommendations, you inspired me to bring workouts back into my life. Actually, I gained extra weight during the quarantine and really want to get rid of it, that's why I need to resume workouts. Too bad the gyms in my area are closed due to the pandemic, so home workouts is a great way out of this situation. By the way, I recently came across a guide to [url=https://fitnessgrit.com/best-ankle-weights-reviews-guide/]adjustable ankle weights[/url], and I decided to use them for my workouts. I've read that they help increase endurance and burn more calories, but it's important for me to know when I can use them, so as not to overload my legs.[/quote]
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