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Expectant and Postpartum Moms
Reply to "2 months PP weight loss question "
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[quote=Anonymous]Diligently track and count calories for a week. I was in your same boat and when I counted my calories I realized I was eating closer to 2500-3000 calories a day rather than 2000. Dh was trying to be supportive and picking up takeout on the way home and I was just eating too much and snacking more since I was home all day. I ended up doing meal replacement shakes for lunch and some bars because it was much easier to count calories. Once I got my portion sizes under control, I lost 20lbs in 4-5 months. There is nothing more frustrating than breastfeeding and working out constantly and not losing- I get it. But you can’t outrun a bad diet/overeating. It took 2-3 weeks to solidify my new habits, but the weight loss made it so easy to stick with.[/quote]
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