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Diet, Nutrition & Weight Loss
Reply to "How often do you Peloton?"
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[quote=Anonymous][quote=Anonymous]7 days a week for at least 45-1 hr ride, 45 min yoga, and 10 min core. 3 days a week, I add 20 min strength training. [/quote] Do you see any risk for over-use injuries? I get my peloton in 3 weeks and would like to use it as much as possible.[/quote]
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