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Diet, Nutrition & Weight Loss
Reply to "I am upset and I want to eat my way out of it "
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[quote=Anonymous]I’m fine all day because I’m so busy and have a schedule. I workout every morning and eat the exact same healthy meals for breakfast and lunch every day. Dinner is a healthy meal with the kids. It’s the hour from when the kids go to bed and my own bedtime where I really struggle. I’m not even hungry, just want to inhale something and feel worse every time I do. The solution for me has been to delay my final cleanup/prep for the next day until after the kids are in bed. It takes about a half hour and is just enough to occupy my mind in a different way. [/quote]
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