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Diet, Nutrition & Weight Loss
Reply to "Weight after having kids - any hope?"
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[quote=Anonymous]5’7 and 124 pounds after 3 kids. After kid 3 weaned I hardcore dieted. Once I got to my goal weight I relaxed a bit and added in cardio. I now work out 3-4 days a week and eat super clean and low calorie on weekdays and eat whatever I want on weekends. I have maintained my weight for 3 years now. I’m at my pre wedding weight and feel amazing! [/quote]
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