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Diet, Nutrition & Weight Loss
Reply to "Weight after having kids - any hope?"
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[quote=Anonymous]Definitely can! After my 3rd, I got the fittest I’ve ever been through exercise and eating better then before. I used to be 5’8 137-140 and am now 128 or so. I’ve maintained it for 2.5 years. It’s all about eating right, and also regular exercise—though diet plays a bigger role. [/quote]
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