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Diet, Nutrition & Weight Loss
Reply to "What meal do you eat that’s around 400 cals and is filling when you’re dieting?"
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[quote=Anonymous][url]https://downshiftology.com/recipes/apple-sausage-stuffed-butternut-squash/[/url] Dont use the amount oil listed in the recipe, just a light brush of oil on the squash. Use 1lb mild chicken sausage vs the 0.5lb pork sausage in the recipe. Use a tiny amount of goat cheese as a garnish. This makes 3-4 servings for us 380-510 calories depending on the amount of squash and amount of goat cheese. It is amazingly good and filling. You get nuts, 2 veggies, a fruit, and protein. [/quote]
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