Anonymous
09/19/2020 20:07
Subject: What meal do you eat that’s around 400 cals and is filling when you’re dieting?
Anonymous wrote:Avocado and bacon with sliced tomatoes.
Gluten free spaghetti with a pat of butter sea salt and good parmesan
Half a bag of frozen mixed vegetables with butter and a friend egg on top
Small filet and lots of steamed broccoli with no toppings
Can of tuna, olives, quarter baguette
Salmon patties and lots of lemon
Brown rice with soy sauce and vegetables
Grilled chicken kale salad mix home made vinagrette
That is so sad, I can't even.
Anonymous
09/19/2020 20:03
Subject: What meal do you eat that’s around 400 cals and is filling when you’re dieting?
One whole head of large cabbage is around 300 calories. Cook some onions, some tomatoe paste to it, add water, put slices of cabbage, cook for 25 minutes. You will have two large plates of food to eat. And it is healthy! Add some meat for 100 calories and done.
Anonymous
09/19/2020 19:49
Subject: What meal do you eat that’s around 400 cals and is filling when you’re dieting?
Avocado and bacon with sliced tomatoes.
Gluten free spaghetti with a pat of butter sea salt and good parmesan
Half a bag of frozen mixed vegetables with butter and a friend egg on top
Small filet and lots of steamed broccoli with no toppings
Can of tuna, olives, quarter baguette
Salmon patties and lots of lemon
Brown rice with soy sauce and vegetables
Grilled chicken kale salad mix home made vinagrette
Gluten free spaghetti with a pat of butter sea salt and good parmesan
Half a bag of frozen mixed vegetables with butter and a friend egg on top
Small filet and lots of steamed broccoli with no toppings
Can of tuna, olives, quarter baguette
Salmon patties and lots of lemon
Brown rice with soy sauce and vegetables
Grilled chicken kale salad mix home made vinagrette
Anonymous
09/19/2020 19:05
Subject: Re:What meal do you eat that’s around 400 cals and is filling when you’re dieting?
Anonymous wrote:Tropical Smoothie has 190 calorie no-sugar smoothie that is my go to dinner when I’m dieting.
What’s the exact order?
Anonymous
09/18/2020 21:12
Subject: What meal do you eat that’s around 400 cals and is filling when you’re dieting?
Trader Joe's butter chicken microwave entree. 270 calories, and eat it with some steamed veggies like broccoli. Even better, eat it with broccoli and half a package of their yellow tadka dal, a serving of whichever has 130 calories. Very filling and satisfying.
Anonymous
09/18/2020 18:10
Subject: What meal do you eat that’s around 400 cals and is filling when you’re dieting?
I made an easy weeknight chicken enchilada recipe.
tortilla
rotisserie chicken, shredded,
black beans, rinsed,
enchilada sauce
mexican cheese blend
I added poblano pepper, jalapenos, fresh cilantro and a hot sauce. SUPER filling and right around 400 calories. So filling I did not eat the rice I made for everyone else.
tortilla
rotisserie chicken, shredded,
black beans, rinsed,
enchilada sauce
mexican cheese blend
I added poblano pepper, jalapenos, fresh cilantro and a hot sauce. SUPER filling and right around 400 calories. So filling I did not eat the rice I made for everyone else.
Anonymous
09/15/2020 21:19
Subject: Re:What meal do you eat that’s around 400 cals and is filling when you’re dieting?
Tropical Smoothie has 190 calorie no-sugar smoothie that is my go to dinner when I’m dieting.
Anonymous
09/15/2020 20:52
Subject: Re:What meal do you eat that’s around 400 cals and is filling when you’re dieting?
Quick cook quinoa spinach salad with fried egg, feta and lemon veingar olive oil vinegarette; lentil soup also a good option
Anonymous
09/15/2020 20:02
Subject: Re:What meal do you eat that’s around 400 cals and is filling when you’re dieting?
Anonymous wrote:Broccoli slaw and ground beef, sometimes you can find recipes called "inside out egg rolls"
cook some ground beef or pork
sautee a bag of broccoli slaw with garlic and ginger (use the tubes) and a bit of soy sauce
(add some bell pepper slices if you have time)
mix it all together and top with siracha and chopped scallion
It is delicious.
I just had this last night, but with ground chicken. I didn’t have ginger or onion, but I seasoned with garlic, sesame oil, soy sauce, chili sauce, sriracha, rice wine vinegar. Had it with some steamed brown rice, but you could have it without rice.
Anonymous
09/15/2020 19:50
Subject: What meal do you eat that’s around 400 cals and is filling when you’re dieting?
Two smaller potatoes, chicken leg, loads of green beans.
Anonymous
09/15/2020 18:58
Subject: What meal do you eat that’s around 400 cals and is filling when you’re dieting?
Anonymous wrote:Anonymous wrote:Anonymous wrote:Tonight I had a grilled chicken breast with a side of Skinny Pasta topped with Rao's pasta sauce along with a small side vwggie salad (no dressing).
What is skinny pasta
Skinny Pasta is a brand of Konjac noodle - very low calorie (9 calories per serving), no carbs, they are mostly fiber. This is the only brand of this type of noodle that I care for.
I make a delicious Pho using ground chicken meatballs, Skinny Pasta, fresh garlic, ginger, salt, pepper chicken broth, spring onions and Bok Choy. It's filling and low calorie.
That sounds awesome.
Anonymous
09/15/2020 18:55
Subject: Re:What meal do you eat that’s around 400 cals and is filling when you’re dieting?
https://downshiftology.com/recipes/apple-sausage-stuffed-butternut-squash/
Dont use the amount oil listed in the recipe, just a light brush of oil on the squash. Use 1lb mild chicken sausage vs the 0.5lb pork sausage in the recipe. Use a tiny amount of goat cheese as a garnish. This makes 3-4 servings for us 380-510 calories depending on the amount of squash and amount of goat cheese.
It is amazingly good and filling. You get nuts, 2 veggies, a fruit, and protein.
Dont use the amount oil listed in the recipe, just a light brush of oil on the squash. Use 1lb mild chicken sausage vs the 0.5lb pork sausage in the recipe. Use a tiny amount of goat cheese as a garnish. This makes 3-4 servings for us 380-510 calories depending on the amount of squash and amount of goat cheese.
It is amazingly good and filling. You get nuts, 2 veggies, a fruit, and protein.
Anonymous
09/15/2020 18:47
Subject: What meal do you eat that’s around 400 cals and is filling when you’re dieting?
I've been eating konjac noodles and rice lately. Not bad. Texture reminds me of calamari. If you like calamari....
Anonymous
02/09/2020 07:18
Subject: Re:What meal do you eat that’s around 400 cals and is filling when you’re dieting?
Broccoli slaw and ground beef, sometimes you can find recipes called "inside out egg rolls"
cook some ground beef or pork
sautee a bag of broccoli slaw with garlic and ginger (use the tubes) and a bit of soy sauce
(add some bell pepper slices if you have time)
mix it all together and top with siracha and chopped scallion
It is delicious.
cook some ground beef or pork
sautee a bag of broccoli slaw with garlic and ginger (use the tubes) and a bit of soy sauce
(add some bell pepper slices if you have time)
mix it all together and top with siracha and chopped scallion
It is delicious.
Anonymous
02/08/2020 23:18
Subject: What meal do you eat that’s around 400 cals and is filling when you’re dieting?
Soups and stews!
It’s really easy to get a filling meal from hearty stew without a lot of calories. Some favorites:
Red lentil soup
Vegetarian chili
Thai coconut curry soup with tofu
It’s really easy to get a filling meal from hearty stew without a lot of calories. Some favorites:
Red lentil soup
Vegetarian chili
Thai coconut curry soup with tofu