Reply to Normal people, how did you work out so as to strengthen your back?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]This is harder to do right now with all the gyms shut down, but I had almost immediate relief from chronic back pain when I started deadlifting. I’m talking deadlifting with a barbell, not dumbbells. It was and is an almost magical cure for me.[/quote]

NP. I had the opposite experience - ruptured a disc deadlifting. Twice. Working with a trainer both times. Never again.[/quote]

Cause uou our of shape probable . Deadlifting makes my ass look beautiful [/quote]

My doctor disagrees. He said some people just shouldn’t deadlift with a straight bar. Hex bar is ok. [/quote]

It's apparently pretty easy to get injured straight bar deadlifting.  I've always been lucky, but I recently deloaded and went from 3x3 at a heavy weight to 4x5 at a lighter weight with a strict focus on form just to make sure.  I'll go heavy again when I'm sure form is locked in.

I've also seen coaches and PTs that I trust commenting that hex bar is much less likely to injure people.[/quote]

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