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Diet, Nutrition & Weight Loss
Reply to "Anyone get insane muscle soreness/fatigue?"
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[quote=Anonymous]Agree with magnesium. I do long distance triathlon and since quarantine, my workouts are harder and longer than usual, especially during the week. I was starting to feel a physical breakdown. Best advice is take 2 full days of rest and drink lots of water. It can be very difficult to take time off (I am not good at it) but I always come back feeling so much better. I need to learn to take my own advice.[/quote]
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