Reply to Rank my anger - is it justified?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]It's unimportant to "determine" if your anger is justified. You have to move on. You move on from here. Nothing good will come from you ruminating on this, which is what you're doing now and seem to want to continue doing.[/quote]

This is why this area is filled with broken people who have no normal feelings left. No, you do not just "move on" from here. OP has to experience her emotions before she can "move on" in a healthy way. Otherwise she's just pretending she is over them, which is ridiculous.[/quote]

I'm not the PP, but while I agree you don't just "move on", getting in a spiral of overthinking and endless rumination and [b]still seeing red 24 hours later[/b] is not healthy.[/quote]

Eh, this is a serious situation and her DH did something potentially life threatening. That's not the same as buying the wrong brand of peanut butter and still being mad 24 hours later.

Healthy people get over their anger and move on. They don't just stuff their feelings down and force themselves to move on. That's a big difference. The former is healthy, the latter is unhealthy.[/quote]

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