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Diet, Nutrition & Weight Loss
Reply to "What is the best way to take/keep off the last ten pounds? "
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[quote=Anonymous][quote=Anonymous]Can you drink morning coffee with non fat half and half and still be IFing??[/quote] Non fat half and half is terrible for you. Coffee with a splash of half and half is fine while fasting. There is no fasting police. The goal of IF is redice your calorie intake. If your only calories between 6pm- noon is 35 worth of half half you are doing fine and the benefits will be the same (if you benefit) [/quote]
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