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Diet, Nutrition & Weight Loss
Reply to "Do you think hot yoga really burns 300 calories in an hour?"
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[quote=Anonymous]300 calories an hour is not a lot, especially because that usually includes the amount of calories your body burns when you are going nothing. So if your body burns 100 calories an hour, the yoga is only adding an extra 200 calories. Isn’t that equivalent to walking for an hour? [/quote]
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