Anonymous
Post 01/28/2020 10:15     Subject: Food/ things that curb your appetite
Anonymous wrote:Eggs fried in a little avocado oil and cottage cheese on the side

Salad with strawberries & sliced almonds toasted


That sounds delicious. Please invite me over.
Anonymous
Post 01/28/2020 00:01     Subject: Food/ things that curb your appetite
Eggs fried in a little avocado oil and cottage cheese on the side

Salad with strawberries & sliced almonds toasted
Anonymous
Post 01/27/2020 12:02     Subject: Re:Food/ things that curb your appetite
Eggs and avocado (high in fats and protein)
Anonymous
Post 01/22/2020 19:38     Subject: Food/ things that curb your appetite
Coffee, sleeping and exercise
Anonymous
Post 01/22/2020 18:09     Subject: Food/ things that curb your appetite
Small, low-calorie dessert after dinner every night makes me feel like I'm not depriving myself and also makes me eat a much smaller dinner. Low fat plain yogurt with a few berries and drizzle of agave. 4 apple slices with 1 tsp almond butter. Fast for 16 hours so less time to eat!
Anonymous
Post 01/22/2020 13:16     Subject: Re:Food/ things that curb your appetite
Really good iced coffee with a splash of whole milk or half and half. Its a great treat in the afternoon during the summer!
Anonymous
Post 01/22/2020 05:36     Subject: Food/ things that curb your appetite
Sometimes when I think I'm hungry I'm actually thirsty.
Anonymous
Post 01/21/2020 17:46     Subject: Food/ things that curb your appetite
gum, coffee/tea, crunching ice.
Anonymous
Post 01/21/2020 16:30     Subject: Food/ things that curb your appetite
Crystal light lemonade!
Anonymous
Post 01/21/2020 16:29     Subject: Food/ things that curb your appetite
Anonymous wrote:eating.


Anonymous
Post 01/21/2020 15:14     Subject: Food/ things that curb your appetite
Hard boiled eggs, nuts, sunflower seeds, fruit/yogurt smoothie
Anonymous
Post 01/21/2020 15:14     Subject: Food/ things that curb your appetite
eating.
Anonymous
Post 01/21/2020 15:11     Subject: Food/ things that curb your appetite
Small nonfat latte. 100 calories and keeps me full for hours.
Anonymous
Post 01/21/2020 14:58     Subject: Food/ things that curb your appetite
A handful of grapes with an oz of cheese. This pair for some reason makes me feel sated and kills any type of craving (mostly sweet).
Anonymous
Post 01/21/2020 14:21     Subject: Food/ things that curb your appetite
Tea with milk or milk substitute. Broth. Cocoa (plain cocoa in hot water. No sugar, no milk).