Reply to What is the light at the end of the tunnel with a bad sleeper?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Mine was very similar, [b]except she also couldn't fall asleep with anyone in the room, so there was no rocking or lying down with her until she fell asleep, either. [/b]She just had to literally drop with exhaustion, even if it meant cheerfully talking to herself for three hours. Once she was asleep she rarely woke up unless she was sick, but it was nearly always a fight to get there. I've definitely heard that "but I CAN'T close my eyes!!!" wail about a million times in the last 12 years! And yes, we also had an outside lock on the door for a while, although when we used it we did at least sit in the hall until she was in bed and quiet.

As she got into elementary school, being able to read in bed for a good long while did help her settle down, so she'd at least be relaxed while she was lying in bed trying to sleep. We set a routine and stuck to it, and were firm about "it's OK if you can't fall asleep, but you have to stay in bed."

Lots of exercise earlier in the day did seem to help a bit, although sometimes it would add tired/jumpy/achy legs to the mix. A large microwave heat pillow (one of those filled with rice or grains) sometimes helped to soothe the aches, and it also added a little comforting weight and helped keep her from jumping around. Sometimes we'd let her lay it across her chest, and that helped keep her still enough to drop off.

A pink salt lamp was a good addition, because the light was warm and soft, not stimulating, bright enough to allay fears but not enough to play by. As she got older we tried to involve her in finding sleep solutions, which I think helped a bit.

I'd say it was probably about 2nd or 3rd grade that she finally made the connection between sleeping at night and how she felt the next day. She eventually realized mom & dad were right, that she did need to sleep, but still just couldn't. But then, knowing she needed to sleep and not being able to created a weird cycle of anxiety. Guided mediations apps would help for a while, then when that stopped working we'd switch to music, then back to meditation. It really helped her to have something to focus on as she was trying to sleep.

She's in middle school now, and knows she needs her sleep, and does her best to make it happen. She's created a space she finds relaxing and a routine that she tries to stick to, and we've worked out a couple of fallback alternatives to lying in bed fretting all night when she has an extra-hard time. She'll sometimes take a dose of melatonin on a bad night, or to reset after a weekend of staying up/sleeping later.

TL/DR: Our similarly crappy sleeper still isn't a great sleeper, but she's stopped fighting us and is really trying find ways to do better.

At 5, you may have a few more years before the penny drops and she stops fighting you (even if she's still fighting sleep, intentionally or not), but you might at least be able to start working on the shift toward an "us vs the problem" mindset. [/quote]

Mine is the same way. Since she was about a year old, she couldn't have anyone in the room with her. Makes traveling and vacations very difficult.

This is helpful and sounds a lot like her so I suspect our trajectory will be similar. I don't think she's trying to be difficult, I think she genuinely struggles to fall asleep. She also talks to herself for upwards of an hour before finally falling asleep.

Thank you! [/quote]

Why are you thanking the PP? Her DD still struggles years on in. Are you giving up on finding a way for your DC to regularly fall asleep at night?[/quote]

Honestly, yes. I think this is her personality. I am also a 'bad' sleeper and my mom says I was exactly this way growing up. I will continue to search for solutions, similar to PP. She mentioned weighted blankets, meditation apps, etc. But five years in, after trying every 'trick' (although fluoride is a new one so I might research that more), I have come to terms with the fact that she just really struggles to fall asleep. I'm fairly skeptical that will change. If you re-read my OP I was asking for experiences and telling me when and how this ends, not advice, because I have asked for advice before and tried a million tricks before. I am pretty close to acceptance. [/quote]

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