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Diet, Nutrition & Weight Loss
Reply to "Just came off a 48 hour fast"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Your electrolytes can get out of balance. That is very bad. [/quote] You can take electrolyte supplement, drink broth or have more salt. Problem solved.[/quote] That's not fasting, then.[/quote] Of course it IS fasting. Do you consider electrolytes food? Or salt?.. Even broth - consuming up to 50 cal a day is still fasting.[/quote] Anything that contains calories is food. It's so weird you don't consider broth food. I think for most people, fasting includes abstaining from food and drink, perhaps with an exception of plain, clear water. Beyond that, it's not fasting as you're still giving your body nutrition. [/quote]
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