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General Parenting Discussion
Reply to "Is this burnout?"
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[quote=Anonymous]OP I'm struggling with something similar. I love my kids, my marriage is fine, my job is fine, but I'm just going through the day to get through it to start all over again. What I am working on is planning at least one thing every week just for me. I'm starting with an exercise class. Once I can stick with that, I hope to add one more thing, hopefully an outing of a couple of hours I can do what I want (shopping, coffee, read a book). I need more things to look forward to that are just for me, and are not just the one-off haircut/mental health day thing. I need something ongoing. But I also know I've suffered from depression in the past and this is part of it. I'm not getting enough sleep and I'm not exercising, so I know that's both adding to feeling exhausted but also making me more emotional. So I need to get off my phone solitaire at night and just go to bed and get some exercise for mental health, as well.[/quote]
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