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Diet, Nutrition & Weight Loss
Reply to "High metabolism?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]OP is always hungry and tired. Like you said you are eating too frequently refined carb. Frequent eating specially carbs spikes your blood sugar levels and soon after comes crashing down. The Solution is low carb ,more good fats and don’t eat more than three times a day. [/quote] Op here. I think that’s the answer. Plus more protein[/quote] And drink more water when you have the urge to eat.[/quote]
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