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Reply to "If you were neglected or abused as a child"
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[quote=Anonymous]Every morning, I wake in a bit of a panic. It only last seconds, but it will put me in a cold sweat and dread will start to set in. About four years ago, my DH realized what was happening and whispered “You are safe. You are loved.” Over and over again until it subsided. Now, I try to make that mantra as soon as I wake up. It helps. I’m proud of the work I’ve done in therapy over 35 years and that my DDs don’t need to be told that their beds are a safe and loving place to be.[/quote]
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