Reply to I HATE the back of my legs

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[quote=Anonymous]OP unfortunately there is not much more you can do for this than what you are doing. Cellulite is just fat and how it’s distributed in one’s body. Your body stores fat in your lower body (very typical for women) and there’s likely a genetic component at play here as well (because everyone has body fat but not quite everyone has cellulite).

The only thing you can really do is build muscle there to try to smooth out the appearance of the fat. Dieting won’t really help; you might lose some of the fat but not a lot. The catch 22 here is a) you can’t spot reduce fat so even if you lose weight you’re not guaranteed to lose it there and b) it’s hardest to lose it where your body likes to store it. My guess is with your workout routine you look well defined in your arms and torso but less so in your legs because it’s harder for you to put on muscle there.

My mom is built like this - she has always had lots of cellulite on her butt and back of thighs. I get it isn’t ideal but to a certain extent beyond what you're doing, you kinda just have to live with it. [/quote]

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