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Diet, Nutrition & Weight Loss
Reply to "Teacher summer weight loss club/school year loss and maintenance support group"
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[quote=Anonymous][quote=Anonymous]I struggle with the fact that I have to eat lunch at 11, when I'm not hungry. If I don't eat then, my next chance is usually 2, and I would be ravenous, and overeat. I don't drink enough water because there's not enough time to pee, and there's no water cooler to easily refill. If I forget or don't bring lunch, my only choice is pizza - can't go grab a salad like at my office job. I have no easy access to a fridge to stockpile better snacks, so my backup snack choices aren't great. I've previously worked in an office setting and it was SO much easier to eat well then.[/quote] I’m OP. I am in a similar boat with meal timing. I can have lunch at 10:30 or at 1. I thought I might try intermittent fasting with an eight hour window to train my body to not be hungry between 11 and 12, but eating late gives me horrible heartburn since I go to bed by 9:30. I’m interested in vegan before 6.[/quote]
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