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Diet, Nutrition & Weight Loss
Reply to "I know I *need* to change my diet---but I don't *want* to "
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[quote=Anonymous]OP, do strict calorie counting for 4 days in a row (strict calorie counting along with the IF you're doing), then off a day. Give yourself "a break" of one day, then 4, then 1. Eat your beloved frozen bananas, peanuts, and other goodies only on that 1 day. One that 1 day don't worry about the calories. If you can do that, at least it'll be an 80% improvement.[/quote]
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