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Eldercare
Reply to "How old were you when you stopped worrying because you realized that it does not make any sense."
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[quote=Anonymous]I am 48 and still worry, but I've mellowed some. I used to freak out for hours about minor things. Now I meditate and am realizing that you are not your thoughts, you are the observer of your thoughts. I think something, and put it in a category like "thoughts about the past" or "thoughts about the future". Worries don't have a hold over you and can't scare you if it's just another thought that will come and go like the others.[/quote]
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