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Eldercare
Reply to "How old were you when you stopped worrying because you realized that it does not make any sense."
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[quote=Anonymous]It’s a constant practice. I practice mindfulness meditation several times a day. And I remember that worry is really just imagination gone wrong. Control is an illusion. We do the best we can to make good decisions and release the rest. I worry about my kids so much more as young adults than I ever did when they were little. And I’m fully aware that it’s a control issue. When I feel worry creeping in, I make a conscious decision to focus my breath. I love Thich Nhat Hanh! - “Breathing in I know that I am breathing in. Breathing out I know that I am breathing out. Dwelling happily in the present moment, I know this is the only moment “ It’s a constant practice. My family is my everything. [/quote]
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