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Diet, Nutrition & Weight Loss
Reply to "Women and Keto"
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[quote=Anonymous]Go for it, OP. If that's what gets you motivated. I have two data points for you: 1. 55 year old fit, healthy, reasonable guy. Did Keto to try it, lost 30 pounds in about 4 months. Said he has more energy (he already went on 40 mile bike rides a few times a week). Getting to look a little too thin in his face. He has recently moved to the maintenance plan. 2. 27 year old non-exerciser woman. Did keto because she realized she was 40 pounds over weight and wants to be in better shape to start a family. Lost 30 pounds in about 3 months. Really stuck to the food plan but never exercised at all. Now she is eating healthier foods but not on keto anymore. Said she changed the way she eats for the better, not going back to chips and snacks. I recently lost 20 pounds but not by keto. I eat less and exercise more. Lost it more slowly, over 6 months but I can easily keep this pace forever. [/quote]
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