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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Why not eat a balanced and healthy diet? The food fads are not going to help you in the long run. [/quote]

No OP but because eating a balanced healthy diet will require people prone to overeating to carefully measure food and count calories, which is time consuming and annoying. [/quote]

True, but regaining weight and needing to start over again is also time consuming and annoying. I have nothing wrong with Keto or any "diet" as long as you can honestly stick with it for the[b] rest of your life.[/b] I just keep hearing people say how they can only lose weigh ton keto, or gain weigh then they eat a piece of bread, or only keto works for them, but i have to question, if you are constantly going on and off a diet, gaining weigh when you go off, only losing again on, then is that diet really working for you? To me the diet that really works for you is the one where you learn to eat for your life/lifestyle. Not saying that can't be keto or whatever, just that most people aren't honestly never going to eat bread ever again.

Even here OP is only concerned with how much weight she can lose and how quickly she can lose it on keto, not how long she can keep i toff for or how easy or difficult this diet/lifestyle is to maintain for the long haul. [/quote]

I have a question- can't you use keto to lose a bunch of weight and then go back to maintain? If you were to keep doign the same thing more or less you would keep losing, right?
[/quote]

I've found success with Keto because it makes me mindful of how much protein I was eating.  It also helps me keep tabs on the quality and types of carbs I'm eating.  I do have fat in my diet but I try to get that from healthy sources like avocados, olive oil, fish rich in omega 3, olives, etc.

Occasionally I will have a non Keto friendly food or drink.  But I just go right back to Keto.  My body simply does not need that many carbs, I love them but they cause me trouble if I eat too many.[/quote]

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