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Diet, Nutrition & Weight Loss
Reply to "Am I an alcoholic or do I just love to drink?"
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[quote=Anonymous]Try quitting cold turkey for a week. Based on what you suggest your age is, it is likely to be very eye-opening to how the alcohol is affecting you. Better sleep, more evening energy, more productive as a result. That in itself is quite motivating. Play the "think about the future" game and choose who you really want to be. I'm in your shoes too. It's hard, but I really believe not drinking at all is the way to go. Maybe some sipping tequila here or there (I choose shots, not sugar-filled margs). For me, one glass of wine can get the whole thing started again. Tequila, not so much. Look around at the (older) people you know who drink regularly and decide.. Do I want to have their skin? Their bodies? Their energy? Is that for me? And if you are drinking wine, it's very likely it's the SUGAR that you are actually addicted to. Cutting back on sugar can help your willpower. I find when I attempt to quit (have more than once!) I end up eating more candy or sweets. [/quote]
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