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Diet, Nutrition & Weight Loss
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I actually had some realizations over Thanksgiving, and started on a weight loss / fitness regime after that holiday. Not every day is perfect, but I'm really happy with my progress. I've lost 14 points, which is about half of my goal. And I definitely feel healthier and stronger than I did two months ago. [/quote] It's a week later. Down 17 pounds now. It's the lowest I've been since having kids (youngest is three). Still have a ways to go, but I feel better already and am getting better at listening to my body rather than just eating cause the food is there... Anyone else want to check in? [/quote] You are doing great! I’m OP. I’m down another 3 pounds. My unhealthy cravings are gone, and although not perfect, things are going well. I had some wine Friday night, but gave up drinking at home. [/quote]
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