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Reply to "Alcohol Free Week 1"
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[quote=Anonymous]Congrats OP! I quit about 1.5 years ago. Annie Grace was a big help for me too. At the beginning I did not have the kinds of problems you wrote but I experienced lots of moments of wanting a drink. What helped for me was stocking up on non-alcoholic drinks (sparkling water, coke, lemonade) and ice cream. When I wanted a glass of wine, I ate ice cream. For me this was a nice treat since I usually don't eat ice cream. I figured I am saving calories that I would have consumed from wine. So, why not some ice cream as a replacement. This helped me. I remember Annie Grace also saying something like don't try to do too many things at once, e.g., quit alcohol, quit sugary things, exercise more. One thing at a time! Good luck!! [/quote]
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