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Diet, Nutrition & Weight Loss
Reply to "Vegans, how do you get enough protein?"
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[quote=Anonymous]These comments about protein = meat are not factual. Tons of vegetables have protein. You can get lots of protein from beans, peas, seeds, lots of vegetables, nut milks.... No need for special powders or even tofu, tempeh, or seitan, etc. You'll be eating so many healthy leafy greens and other important foods like mushrooms in huge salads and bowls with beans, nuts and seeds. It all adds up. Read Joel Fuhrman's books. No one needs to eat meat. I'm mostly vegan due to an illness, not just for animal welfare, though I'm happy to cut back for that reason too. https://www.myfooddata.com/articles/vegan-protein-foods.php[/quote]
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