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Diet, Nutrition & Weight Loss
Reply to "Has anyone tried Noom?"
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[quote=Anonymous][quote=Anonymous]I signed up this morning for the trial. I've been dieting for 40 years, so I didn't think there was much they could tell me, but I'll admit the "getting to your why" was actually pretty helpful. WW did the same thing, but not so individually, and they didn't make you dig as deep for the reason. After logging my first meal, I really, really like that if you choose, say, a banana, it will give you the calories counts for a half, a whole, one and a half, and two. Seeing those numbers in front of my face made me choose smaller portions for two items. Again, WW did something similar in the tracker, but it wasn't presented as powerfully--I recall you got half or whole and that was all. I am not the Noom demographic, so we'll see. I'll report back here after I give it a week or so.[/quote] Do they help you decide how much to eat? I'm using fitbit and the recommendation is under 1000 calories a day for me. [/quote]
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